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In order to add muscle and score highly at the bodybuilding competition, Marsh claims she wasnt allowed fruits, vegetables, fats or dairy. She finished 5th overall at the。

The 33-year-old is working out three times a day -- two hours of cardio, one hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。

Sie habe in nur 50 Tagen ihren Körperfettanteil von 25 auf zehn Prozent verringert, erzählt Marsh. Sie habe rund vier Kilo Muskelmasse hinzugewonnen und zehn Kilo Gewicht。

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